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Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!

My classes in Portland are paused as I am in the process of relocating.

Please reach out to me for details ◡̈ 

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hoop + performance

Dance, yoga & movement arts have been a part of my life for as long as I can remember. 

I believe that when we are tuned into our bodies, we are more attuned to life. Our bodies serve as powerful vessels for cultivating deep connection with ourselves and the world.

I'd love to connect & co-create through performance opportunities and movement facilitation. 

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